Thursday, March 22, 2012

"Get Fit — 55+"

About 25 to 30 of our sisters are participating in this eight-week fitness/exercise program geared toward 55 and older. The sisters, ages 58 to 89½, attending the weekly sessions have lots of fun and are happy with the results so far. “I feel energized when it’s over.” “Feel more alive.” “It’s jump starting my daily exercise routine.” “I don’t want to get stiff.” “It’s fun to exercise with a group.” The exercise sessions are conducted by Jill Memmer, a certified health/fitness specialist from Memorial Hospital and Health Care Center in Jasper. “The sessions are lively and fun, and Jill’s energy is contagious.” As director of our Community Health Services, Sister Barbara Ann Offerman had set a goal to provide a holistic exercise program for community members, under the guidance of reputable health providers. Check off that goal as 100% successful.

(Sister Paulette Seng)

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